Obesity is often a complex Problem, for the solution of various options selected. Among them, there are techniques used certain foods to lose weight for the inclusion in your daily diet.
There are weight-loss products
The desire to eat healthy, but at the same time unwanted and unsightly extra pounds to lose, lose, move, the information about which foods burn fat and how you an optimal balanced diet.
Among the variety of varieties of food there are certain groups that have the ability, gradual body fat reduction.
These low-calorie foods that fill easily digestible, energy-reserves, but not converted into fat.
Nutrition scientists distinguish product group to speed up metabolism, reduce the appetite, and breakdown of fats. The task is the right combination in the daily menu.
Which products promote weight loss
A balanced diet includes the consideration of what products contribute to weight loss and allow it is tasty to eat, without harm to the health and figure.
- Protein Products
Proteins needed as building material for the diversity of muscle fibres, bone, hair, skin, body. Their surpluses, in contrast to carbohydrates and fats, not converted into fat between the layers and does not accumulate.
The promote in the diet of Protein products weight loss, because it spends for its appropriation of the body a significant amount of calories. If your use of lose the fat while enhancing muscle mass.
In addition, thanks to the protein, decreased appetite, as he digested quite a long time, a feeling of satiety. The Protein, used in conjunction slows down carbohydrates and their decomposition, a contribution to the maintenance of normal blood sugar levels. Thus, in the brain a Signal for Hunger, and do not need the consumption of additional servings of food.
Table 1 – list of Protein products
| Product name | Benefits for the organism | The amount of protein in G/100g |
| Kefir, 1%
Yogurt |
Easy to digest, improve digestion, promotes cleansing of toxins, to restore the intestinal flora | 3
6 |
| Meat:
· Beef and veal; · lean pork; · Chicken, Turkey |
Helps in the healing of anemia, promotes the development of muscles, strengthening of bones, has a positive effect on the function of the nervous system |
20 25
25 |
| Cottage cheese
Cheese |
A saturation creates a sense that supports the strengthening of the teeth, nails, hair, bones | 18 – 24
14 |
| Tuna
Shrimp |
Help, to strengthen bones, improve immunity | 21
26 20 |
| Eggs | Excellent to saturate, do not cause feelings of Hunger, but in the week, it is recommended that not more than 4 piece | 13 |
| Milk | Delivers into the body a complete Protein | 1,2 – 3,6 |
| Whey | Reduces appetite, promotes the strengthening of immunity, cleanses the skin | 0,5 — 2 |
| Legumes:
Soy bean; Beans; Peas |
Allow you to increase and store elastic muscle mass, creating a feeling of satiety |
22 20 – 21 14 |
List of useful Protein products for the body allows the selection of varieties according to your taste preferences.
- Slow Carbs
In the days of card, the type of products, the slow carbs, characterized by the slow splitting is included. Due to this fact, quite a long time until its conversion into glucose, in which the person does not need any additional food, because the Hunger is missing.
To lose for the benefit of people, the weight of slow carbs and because of the lower conversion in the body fat. Attractive is their ability to maintain a normal blood sugar level. For the planning of the daily diet, it is important to consume in the offer to navigate products and those who give predicted result.
Table 2 – Slow Carbohydrates. The main products
| Product group | List and recommendations |
| Legumes | Representatives of this group are soy, beans, lentils are one of the ingredients is to drive the nutrition of people. Due to the high content of Protein in muscle mass formed. Can also be used for beans and peas |
| Meat, Fish | These products must be present in the food. Fish is recommended twice per week. Of meat varieties, preferably of the chicken meat |
| Vegetables | Almost all vegetables are slow carbs. On the table every day should be, zucchini, tomatoes, cabbage and other varieties. Useful Herbs – Leeks, Spinach |
| Flour products | You should not give up completely, and bread. To buy useful products, the semolina used in the production of fine. For lunch, you can cook the pasta, durum wheat is preferred |
| Kasi | Cooked porridge for Breakfast for a long time a feeling of satiety. Since slow are carbohydrates in almost all cereals, except rice – brown, white and semolina, you can have every day new kind of cook porridge. The most useful of these is oatmeal, millet, buckwheat, pearl barley in multicookings. It is recommended that wheat, and oatmeal |
| Fruit | Many varieties of fruits – bananas, apples, Grapefruits, Avocados saturate excellently, therefore, recommended for the daily menu. Also rich in carbohydrates, pears, peaches, apricots, cherries |
All of the products, the saturate, without the risk of gaining weight, and should not be lose diet weight to people, but also adherents of a healthy way of life.
- Fat Burning Foods
To belong to this category of products, foods with low-calorie varieties, which are conducive for weight loss, how to speed up metabolism, stimulate digestion, had you not converted into fat. At the same time, the cleaning is carried out from unnecessary harmful deposits, reduces appetite. Due to these properties is through a gradual reduction of the weight.
Table 3 – list of such products
| Name | What is the use |
| Vegetables | Fat burning properties are inherent in a large portion of the cabbage – broccoli, cabbage, color, Bulgarian peppers. The benefit for the organism is due to the fact that he spends the digestion of such a meal may contain more calories than in the product. Have artichoke-like properties, beet, cucumber, celery |
| Olive | A food up to ten olives per day, can significantly intensify the purge processes. It is also recommended that the consumption of olive oil in salads and other dishes. The optimal amount is one tablespoon per day |
| Raspberries | In this fragrant enzymes, the fat to promote a splitting of berries. Useful, you eat a half a Cup of fresh or frozen raspberries before lunch, about half an hour |
| Raisins | A handful of washed raisins with hot water starts the digestive processes. Useful for cleaning you combine it with plums and rose hips in the ratio 1:4:2. In the forgotten mixture through the meat grinder before use (twice a tablespoon) place a little honey. |
| Fruit | The most active of fruity Grapefruit. You can before meals two or three times, you eat half a fruit. May oranges, tangerines and other citrus, apply fruit.
Pineapple, rough fibers, liberated deposits on the bowel of accumulated, dulls the feeling of Hunger, the promotion of liberation from unnecessary weight gain. |
| Seaweed | Due to the content of unsaturated fatty acids, stimulates the lipolysis, normalizes intestinal activity |
| Spices | The most common spice cinnamon for weight loss.
Far ginger is widely used in the diet while losing weight, improves the metabolism |
| Bran | Quickly and breast-feeding permanently hungry, lower cholesterol, stimulate the intestinal activity |
The daily intake in a menu of the available products can without exhausting diets gradually, the figure slim and toned.
- Low-Calorie Foods
The knowledge of the calorie content of the products used in those of you that do not contribute to the growth of fat tissue.
Table 4 – The low-calorie food
| Product name | Calorific value kcal/100 G |
| Tea without sugar, black, green | |
| Seaweed | 5 |
| Dill, parsley, other herbs | 13 |
| Cucumber | 15 |
| Russulas | 17 |
| Radishes | 19 |
| Asparagus | 20 |
| Spinach | 22 |
| Tomatoes, zucchini | 23 |
| Green Beans, Eggplant | 24 |
| Porcini mushrooms | 25 |
| Cranberry | 26 |
| Peppers, Cabbage | 27 |
| Pumpkin | 28 |
| Mushrooms, cauliflower, Kohlrabi, low-fat Kefir | 30 |
| Lemon, Porcini Mushrooms, Espe | 31 |
| Broccoli, Carrots, Blackberries, Sea Buckthorn | 33 |
| Kohlrabi | 36 |
| Kvass | 37 |
| Quince, Tangerine | 38 |
| Cranberries, Blueberries | 40 |
| Onions, Strawberries | 41 |
| Peaches, Gooseberries | 44 |
| Apples, coffee with sugar | 45 |
| Pineapple | 48 |
| Apple juice clarified | 50 |
| Butter | 51 |
| Cherry | 52 |
| Figs, Peach Juice | 56 |
| Milk, Yogurt, Beans | 58 |
| Crab | 69 |
| Pollack | 70 |
| Whiting | 72 |
| Fermented baked milk, low-fat Quark | 85 |